Archive forNovember, 2007

USF Health leads way in Heart Walk campaign

USF President Judy Genshaft, front center, with AHA Heart Walk team members from the USF Health Department of Orthopaedics & Sports Medicine.

USF Health once again led the way in raising funds for the American Heart Association.

Faculty, staff and students from USF Health raised $20,294 and recruited 116 walkers for the AHA's Tampa Bay Heart Walk 2007, which was held Nov. 10 at Raymond James Stadium. That represents 60 percent of the $33,601 in campaign funds raised by USF as a whole, and 25 percent of the 461 walkers from USF.

The Heart Walk is the signature fund-raising event for AHA, which promotes physical activity and heart healthy living.

Take a look at how USF Health shined:*

Top 5 Fundraising Faculty/Staff Team Captains
• Shawn Hood – Department of Psychiatry - $4,645
• Barbara Morris – Department of Orthopaedics & Sports Medicine - $2,922
• Anne Phillips/Melissa Molinari – College of Nursing - $2,190
• Sharon Howle – USF Health Development - $2,025
• Beatrice Walker – Library - $1,660

Top 5 Fundraising Faculty/Staff Walkers
• Sharon Howle – USF Health Development - $2,025
• Captain Matt Haley – NROTC - $1,455
• Beatrice Walker – Library - $1,307
• Dr. Francisco Fernandez – Psychiatry - $1,210
• Melissa Molinari – College of Nursing - $1,055

Top Fundraising Student
• Nadia Deeb – USF Health Service Corps – COPH

Top Student Fundraising Team Captain
• Elizabeth Harrington – NROTC - $4,170

Top Student Organization with Most Walkers Present at Heart Walk
• Ellen Kent - USF Health Service Corps

* Results provided by Meredith Chapin, AHA

Walkers completed a 5-K route that started and finished at Raymond James Stadium.

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A Night at the Opera

- Tuberculosis takes on a new light for USF medical students steeped in science -

Dr. Lois Nixon, center, with LaBoheme's central characters Rudolpho (Gregory Schmidt) and Mimi (Darynn Zimmer), and some medical students who attended the performance.

When you ask medical students about tuberculosis, they are likely to respond that it is:

a) A chronic infectious disease caused by Mycobacterium tuberculosis, which usually affects the lungs, but can attack other parts of the body.

b) A central theme of Giacomo Puccini’s operatic masterpiece La Boheme, in which the tragic heroine still manages to break into song while dying of consumption.

c) Both A and B

For the USF medical students who were introduced to a night at the opera recently, the correct answer was C. More than 50 first and second-year students attended a free dress rehearsal performance of La Boheme Nov. 14 at the Tampa Bay Performing Arts Center in downtown Tampa. They were led by Lois LaCivita Nixon, PhD, professor of medicine in the Division of Medical Ethic and Humanities, and accompanied by several medical faculty members.

The evening offered the students a rare opportunity to escape the intensity of their basic science and clinical studies.

“It was great being able to dress up, take a break from your studies for a while, and be part of a cultural event in the community,” said Annabella Ferrari, a second-year medical student who attended LaBoheme along with her brother Fabio Ferrari, a first-year student.

Last year, while studying art history in Italy, Fabio accompanied his great-uncle to a spectacular outdoor performance of the opera Aida in Verona. “As a beginning medical student, your schedule is so packed with hardcore science facts,” Fabio said. “I appreciate having the opportunity to learn about medicine from another perspective, through the arts, literature and music.”

For Dr. Nixon, the night out was another chance to drive home the message that medicine and the arts go well together.

Dr. Nixon has been working with basic science and clinical faculty, including Chris Phelps, PhD, in Anatomy, Duane Eichler, PhD, in Molecular Medicine, and Richard Schrot, MD, in Family Medicine, to more broadly integrate the humanities across the four-year medical curriculum instead of limiting it to a single block of study.

“Opera and other art forms provide useful insights into the human condition -- suffering, disability and aging -- that differ from information presented in science courses and clinical encounters,” said Dr. Nixon, who has accompanied students to Broadway plays, exhibits at the USF Contemporary Art Museum and the Dali Museum, and films at Tampa Theatre. “The stories told by artists, writers and filmmakers challenge students’ expectations and help them to understand personal and social complexities and tolerate ambiguities.”

Themes appeal to young audiences
Before attending La Boheme, many students who signed up for the opera sat in on a lunchtime discussion of the associations between tuberculosis at the time the Italian opera was written and its re-emergence in certain populations today.

Dr. Nixon provided the humanities perspective of the 19th century plague that claimed the life of Mimi, while USF pulmonologist Allan Goldman, MD, and microbiologist Ray Widen, PhD, presented an overview of the clinical and diagnostic aspects of the disease.

La Boheme tells the story of young Bohemians living in Paris in the 1830s. The central characters, Mimi, a poor seamstress, and Rudolpho, a poet, meet, fall in love, quarrel, separate and reunite before Mimi dies. Much action takes place with their friends at the Café Momus – think “cultural hotspot like the Starbucks on Howard Avenue” Dr. Nixon suggests -- where the struggling writers and artists meet to socialize and share ideas. Considered a popular introduction to the flamboyant world of opera, La Boheme inspired the modern rock musical Rent and the movie Moulin Rouge (in which the cabaret actress and courtesan played by Nicole Kidman dies of tuberculosis). Its common themes of getting a job, finding love, jealousy and fear, and coping with loss appear to resonate with younger audiences.

“In the 19th century, people didn’t go to the medical text to learn about TB – they listened to the artists, painters and writers,” Dr. Nixon said. “The opera routinely characterized diseases like tuberculosis, which occurred above the waist, as a very romantic way to die -- unlike diseases like syphilis, which occurred below the waist and was considered taboo.”

Vintage posters depicting the 19th century plague
of tuberculosis, in Italian (above) and French(below).

Not such a “romantic” way to die
In fact, for many afflicted by the epidemic, TB was a pretty horrible way to die. Transmitted from person to person by respiratory droplets, the tuberculosis organism may persist within lymph nodes for many years before being reactivated in later years. Symptoms include chronic coughing, fatigue, emaciation, fever and night sweats, spitting up blood. In the lungs, it leads to scarring and increased difficulty breathing, Dr. Goldman said. “It’s certainly not glamorous to drown in your own blood, waste away from malnutrition, or suffocate to death.”

TB is as much a socioeconomic disease as a medical malady – much more common in poor, developing countries in Africa, Asia and Eastern Europe than in countries that can afford the diagnostic tests and drug regimens.

“TB remains a major public health problem and one of the leading causes of death in the world today, with 8 to 10 million new cases each year,” Dr. Goldman said. “In the United States, it’s much less prevalent, infecting about 4 to 6 percent of the population.”

Dr. Allan Goldman discussed the clinical features of TB.

However, in recent years, even the United States has experienced a resurgence of the opportunistic infection with the emergence of multi-drug resistant strains of TB. The very young and the old, malnourished and homeless people, patients with HIV/AIDS, cancer patients and others with compromised immune systems are most vulnerable to TB, Dr. Goldman said.

Before antibiotics became available in the 1940s and 50s, many of those afflicted were isolated from their communities – shipped off to tuberculosis sanatoriums, like Saranac Lake in New York, for fresh air and rest.

Recovery was sometimes assisted by collapsing the infected lung either through a therapeutic pneumothorax, which introduced air into the chest, or a thoracoplasty, which broke the overlying ribs and crushed the chest wall, Dr. Goldman said. “These draconian measures would somewhat help prevent spread of the disease to the other lung.”

Dr. Ray Widen talked about diagnostic aspects of TB.

One student asks if Mimi is infecting her Bohemian friends. With direct, close contact it’s a definite possibility, said Dr. Widen, who gives a lecture on tuberculosis to second-year medical students as part of the Principles of Microbiology, Immunology and Infectious Diseases course. Fortunately, he said “most healthy people exposed to TB never get the disease; their immune system walls it off.”

“If someone has tuberculosis and they don’t cough, they won’t liberate the bug,” Dr. Goldman added.

“She (Mimi) coughs a lot!” Dr. Nixon said.

A long death scene
Sitting in the upper deck of the Tampa Bay Performing Arts Center’s Morsani Hall, the medical students are surrounded by students and teachers from area high schools. They watch the opera unfold, while keeping an eye on the English subtitles beamed onto a screen above the stage. As the hour grows late, the climactic death scene stretches on. Mimi and Rudolpho, in soaring song, relive their love story in the attic apartment where they met.

“Die already!” a few students murmur, perhaps thinking of squeezing in some late-night study before their next morning’s class.

Dr. Nixon realizes that only a small percentage of the students who attended La Boheme may ever seek out another opera. But that’s O.K, she said. “Even if it’s just one performance, introducing them to new ideas and new ways of seeing things is important.”

- Story by Anne DeLotto Baier/USF Health Communications
- Photos by Eric Younghans/USF Health Media Center

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Blood-spinal cord barrier compromised in mice with ALS

Svitlana Garbuzova-Davis, PhD, DSc

Nov. 21, 2007 (Tampa, FL) -- The blood-spinal cord barrier is functionally impaired in areas of motor neuron damage in mice modeling amyotrophic lateral sclerosis (ALS), report researchers at the University of South Florida Center for Aging and Brain Repair. The barrier disruption was found in mice at both early and late stages of ALS, a progressive neurodegenerative disease affecting nerve cells in the brain and the spinal cord.

The study, “Evidence of Compromised Blood-Spinal Cord Barrier in Early and Late Symptomatic SOD1 Mice Modeling ALS,” appears online in PLoS ONE, an international, peer-reviewed journal published by the Public Library of Science.

The blood-brain barrier (BBB) and blood-spinal cord barrier (BSCB) control the exchange of substances between the blood and the central nervous system. These barriers, formed by cells lining the blood vessels in the brain and the spinal cord, protect nerve cells by restricting entry of potentially harmful substances and cells of the immune system. Impairment in cellular machinery of the BBB and BSCB may lead to a barrier breakdown in many brain and spinal cord diseases or injuries.

“We detected vascular leakage in the cervical and lumbar spinal cord microvessels of ALS mice not only at the end-stage of disease but also in those with early disease symptoms,” said lead author Svitlana Garbuzova-Davis, PhD, DSc, assistant professor in the USF Center for Aging and Brain Repair. “This may suggest that large molecules such as the antibody IgG and other blood proteins appear in the spinal cord due to vascular leakage, one possible mechanism accelerating motor neuron damage.”

However, Dr. Garbuzova-Davis said, questions remain: “Is the BCSB altered before disease symptoms and other pathological processes begin in ALS, and does the protective barrier’s breakdown play a primary role in the development of ALS?”

“If this finding translates to ALS patients, then it should yield important ways of developing new treatments that focus on drugs or cell therapies designed to repair the BSCB,” said Paul R. Sanberg, PhD, DSc, co-author and director of the USF Center for Aging and Brain Repair.

The research builds upon another USF study published earlier this year in the journal Brain Research. Using electron microscopy to examine the capillary structure of the BBB and BSCB, the researchers demonstrated extracellular edema and physical damage to capillary endothelial cells, motor neurons, and astrocytes surrounding vessels in mice with early and late ALS symptoms.

In the most recent study, the researchers examined the functional competence of the BSCB in ALS mice. They intravenously injected a blue dye tracer into mice in different stages of ALS. Vascular leakage of the dye was found in mice with initial signs of ALS such a tremor, weight loss and reduced hindlimb extension and in mice with complete hindlimb paralysis at the terminal stage of ALS. Furthermore, the study found decreased expression of the glucose transporter Glut-1 and immunological markers CD146 for endothelial cells and GFAP for astrocytes, which may relate to vascular leakage.

The USF researchers plan to investigate whether the BSCB and BBB are altered in patients suffering from ALS.

Other USF authors of the PLoS ONE study were Samuel Saporta, PhD, Edward Haller, Irina Kolomey, MD, Steven Bennett, and Huntington Potter, PhD, CEO of the Byrd Alzheimer’s Research Center.

- USF Health -

USF Health is dedicated to creating a model of health care based on understanding the full spectrum of health. It includes the University of South Florida’s colleges of medicine, nursing, and public health; the schools of biomedical sciences as well as physical therapy & rehabilitation sciences; and the USF Physicians Group. With $308 million in research funding last year, USF is one of the nation’s top 63 public research universities and one of Florida’s top three research universities.

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International health team continues, this time to Dominican Republic

The impact continues as student volunteers in the International Health Service Collaborative (IHSC) gear up for their next trip to help underserved communities, this time to El Yayal in the Dominican Republic December 27 - January 4.

Formed about three years ago, the IHSC is an interdisciplinary group of students from the Colleges of Medicine, Public Health and Nursing and the School of Physical Therapy who focus on sustainable health projects, such as improving health infrastructure, providing healthcare and teaching preventative health education. Previous trips have helped residents in other Dominican Republic communities, as well as Ecuador.

“I have been with the organization for 2 years and it is absolutely amazing!” said Jennifer Muller, a graduate student in the USF College of Public Health and co-president of IHSC. “It is really wonderful to see students from a variety of backgrounds collaborating together on health service projects locally and internationally.”

The students partner with community leaders and other service providers at the local level to identify and complete key health-improving projects. In Ecuador, for example, they worked alongside hundreds of local community members on the repair and construction of a water system that supplies eight communities with water. They also treated nearly 500 children with anti-parasitic medications and delivered clothes, toys, school and office supplies and more $50,000 in hospital equipment and medicines.

On this next trip to El Yayal, students will help construct improved ventilated pit latrines and ceramic stoves, provide health education, and assist in the community clinic. They will also visit El Aguacate de las Cejas, the community IHSC worked in two years ago.

“We will actually have the opportunity to assess the impact the latrine project has made in their community,” Muller said.

Muller said they are seeking donations to help pay for the trip.

“Throughout the year we hold several fundraising events to provide funds for trip necessities like tools, materials, lodging, food, and some travel,” she said. “This year has been pretty difficult though since our budget has doubled.”

Locally, the IHSC has co-sponsored several health fairs and coordinated with some migrant farm worker programs in the Plant City and Dover area.

Video documentaries from IHSC past trips to Ecuador and the Dominican Republic can be seen by visiting www.ihsc-usf.com.

For contributions, contact jmuller@health.usf.edu or tvelez@health.usf.edu

Story by Sarah Worth, USF Health Communications

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Free Flu Shots

Click here for information on free flu shots for USF Health employees Oct 15-Dec 14.

To view community flu shot event this past October, click on "Free Flu Shots a Hit at COPH".

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Interview with Vikash Singh, Dean for a Day in College of Medicine


Vikash Singh on Being Dean Klasko for a Day

Vikash Singh, a second year medical student in the USF College of Medicine, won the raffle to be "Dean for a Day" at the med school. Serving his 24 hour tenure this past April, he described the experience as a real eye openner.

"I think it's a fantastic way to see what's beyond the education...You get a much better appreciation of the school and how much effort is being put into this school", said COM's Dean for a Day, after shadowing Dr. Stephen K. Klasko, MD, MBA, Vice President of USF Health as well as the Dean of the medical school.

Among his important decisions for the day, Mr. Singh worked on a Wikipedia project giving USF Health more web presence and helped to approve the website for the BRIDGE Clinic - a totally student run clinic created by USF College of Medicine MD students.

"Wikipedia was my idea. I had mentioned to Dean Klasko that this is the next big thing in terms of searching on Google", explained the Dean for a Day. "He was very friendly to the idea and said to make a steering committee with other students...get the word out on USF Health and student life here."

Among the biggest surprises of the day, was the real dean's schedule. "He's scheduled back to back to back!" And after some thought, the student added with a smile "He (Klasko) is a huge Apple fan and I am too! So we were talking about nerdy things, which is kind of funny."

On his free time, this Dean for a Day is an avid photographer and has travelled overseas with his camera. Medicine, however, remains at the forefront of his life. For now, he is undecided between specializing in the fields of Radiology or Emergency Room Medicine. And after a heart to heart talk with Dean Klasko, an MBA degree may be in his future. Dean Klasko, who holds dual degrees of MD and MBA was campaigning for that during their Dean for a Day lunch. "Maybe, I'm not sure yet", he said.

V. Singh interview by Lissette Campos, USF Health Communications
Stay tuned for interview with College of Public Health student Christopher Neubauer on his experience as Dean for a Day.

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A Day in the Life of "Dean for a Day"


Vikash Singh, a second year MD student, and Anna Pate, a fourth year Nursing student, pose with a photo of the real Dean Stephen Klasko, USF College of Medicine, and Dean Patricia Burns, USF College of Nursing. Both students had a unique opportunity to go behind the scenes of their colleges by way of "Dean for a Day".
Click here to read interview with Vikash Singh in COM. See Nursing cover story below.

The Tenure of Dean Anna Pate in Nursing

USF College of Nursing "Dean for a Day" Anna Pate took office and retired on the same day, September 21, 2007.

During the course of the day she shadowed the real Dean, Patricia A. Burns, attending events, meetings and lectures. In a creative experiment, the fourth year nursing student attended all the events not as "student" Anna Pate, but as the acting Dean for a Day.

Ms. Pate was selected for the unique experience during a USF Health raffle drawing at the Carnival Bash this past Spring.

The Dean for a Day idea blossomed from a dinner conversation between College of Medicine Dean and USF Health Vice President Stephen Klasko, College of Nursing Dean Patricia Burns and College of Public Health Dean Donna Petersen. Pictured here from left to right. The deans wanted to create a unique learning experience for students, deciding on a raffle as a way to create excitement and boost friendly competition among all USF Health students.

“It’s a great opportunity for our students to learn what happens behind the scenes and see how the collaborative efforts of the faculty, administrators, staff and students blend to make a college function, said Dean Patricia Burns, “The Dean for a Day raffle was extremely successful”.

On the morning of her day-long tenure, Ms. Pate attended the College of Nursing’s Faculty Council meeting and presented the Nursing Dean’s Report. During the well received report, Pate introduced new nursing faculty, relayed business from the University’s Council of Deans meeting, spoke of upcoming events and announced a large donation made to the college.

“It’s a lot of work and it takes a lot of knowledge,” said the Dean for a Day. “You have to know about finance and marketing, as well as nursing”.

Later on in the morning, Ms. Pate introduced and presented a plaque to the College of Nursing’s first in a series of scheduled Distinguished Lecturers, Dr. Kathy Richards. Ms. Pate and Dean Burns both attended Dr. Richard’s engaging lecture and research presentation on “Behavioral Interventions for Insomnia and Older Adults.”

As another eventful Friday at the College of Nursing continued, the gathering space of the college filled with music and food and as well as faculty, staff and students wearing costumes from their native culture or heritage. The Dean for a Day welcomed and thanked faculty, staff and students for their attendance and participation in the Diversity Celebration organized by the College of Nursing’s Diversity Committee. The event included a costume contest, cultural display and pot-luck lunch. To close, Ms. Pate presented the Outstanding Costume Award to Nursing master’s student, Marilyn Aluoch, chosen for her traditional Kenyan attire.

After lunch, Dean Burns took Ms. Pate on a tour of the college and the USF Health facilities, introducing the Dean for a Day to important people as they went along. "I’m new to USF so being able to go around and see all of the different parts of the college and USF Health was really interesting,” said Ms. Pate. “It’s great. Someone else will be very lucky to get to do this next year too”.

Anna Pate on Dean duty, grants interview to Ashlea Hudak. (Photos by A. Hudak)

Asked what surprised her most about the experience or Dean Burns, Ms. Pate responded with a smile. "She started out in pediatrics, of which I had no clue. I thought that was neat", said Ms. Pate who graduates next May intent on specializing as a Pediatric Nurse.

Story by Ashlea Hudak, USF College of Nursing
Photography by Eric Younhans, USF Health Media Center

The Dean for a Day raffle winner in the USF College of Public Health is student Christopher Neubauer. He will be serving his term as "Dean for a Day" in the coming weeks. Stay tuned for that story...

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Health is practiced here!

The USF Health South Tampa Center for Advanced Healthcare represents a strategic new vision for health powered by the partnership between USF and the community

More than 100 faculty, staff and community leaders gathered last evening, Nov. 15, at the USF Health South Tampa Center for Advanced Healthcare for an opening reception celebrating the new facility. The event, hosted USF Town and Gown Society, was followed by faculty-led tours of the new building, which reflects USF Health’s strategic vision for a model that will transform the delivery of healthcare.

Tampa Mayor Pam Iorio presented USF President Judy Genshaft and Stephen Klasko, MD, MBA, dean of the College of Medicine and vice president for USF Health, with a proclamation citing Nov. 15 as “USF Health in South Tampa” Day.

Town and Gown Society President Lyris Newman presented President Genshaft and Dr. Klasko with a portrait of the South Tampa Center and surrounding Tampa General Hospital campus.

The Center is supported by funding from the Florida Legislature, Tampa General Hospital led by President and CEO Ron Hytoff and his board, and the USF Health physicians, who took out a bond to support their vision.

A summary of some of the night’s comments follows:

"We are delighted you have chosen Davis Islands as the location to create the future of healthcare. And we’re delighted that you’ve made adult women’s health such a high priority so that we can enjoy your services too!”

-- Lyris Newman, president, USF Town and Gown Society

“With the USF Health South Tampa Center, USF is making a bold statement. Our goal is to transform how healthcare is taught and practiced. We will work with the community to be the engine for the future standard of care for patients throughout Tampa Bay. We will bring students to learn about health across our colleges of medicine, nursing and public health. And we will develop models of research-based healthcare that can be applied anywhere in the world.”

-- USF President Judy Genshaft

“This building is a terrific symbol of the partnership between USF and all of Tampa Bay. It’s a symbol of the finest in health care. It’s a symbol of learning for our students and patients. And it’s a symbol of the incredible partnership among people dedicated to improving the health of our community.”

-- Rhea Law, chair of the USF Board of Trustees

L to R: USF President Judy Genshaft, USF Health VP Dr. Stephen Klasko, Tampa Mayor Pam Iorio, and TGH President and CEO Ron Hytoff with the city's proclamation of "USF Health in South Tampa" Day.

USF Health urogynecologist Dr. Lennox Hoyte, far left, leads Rhea Law, chair of the USF Board of Trustees, and her husband Wayne Williams on a tour of the new building.

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Overfilling Your Pack Hurts Your Back

On November 8, 2007, the Tampa Tribune published the following article on the health hazards of heavy backpacks, book bags, purses, etc. Dr. Robert Pedowitz, Chair of the Department of Orthopedics & Sports Medicine, USF College of Medicine, was interviewed for the story. Dr. Pedowitz is a published author on numerous issues related to orthopedics, orthopedic surgery and sports medicine.

To view story as it appeared in Tribune, click here.


Tampa Tribune
"Overfill Your Pack, And You'll Hurt Your Back"
Tribune Reporter Patty Kim
Published: November 8, 2007

University of Tampa business marketing student Stephanie Camacho is learning one lesson the hard way. Commuting from Northdale means hauling her belongings – which can weigh 19 pounds or more — across campus from her parking spot.

Her trusty laptop bag and computer weigh in at 10 pounds, and her book bag — full of books, binders, a phone, wallet, keys and more — is almost as heavy.

"Normally I carry my laptop by hand because it kills my shoulder," says Camacho, 18. "I carry my other bag on my other shoulder, but I feel the pain."

They're aches that can lead to pricey chiropractic adjustments. And Camacho is not unusual.
Lori A. Tindall, director of placement and recruiting at Administrative Partners in Tampa, regularly juggles an oversized purse and laptop bag on her way from a parking garage several blocks away. It can be a challenge, she says. "I carry too much stuff," says Tindall. "We are all pack mules, even our children. I'm very concerned about their back health."

Are you packing on extra pounds in the form of laptop bags and oversized purses or messenger bags and paying the price for it? If you're experiencing persistent pain in your neck, shoulders and lower back, you could be. Tennis elbow and wrist problems also abound.

"Most of the time, these types of problems can be solved by changing the activity or getting in better physical condition," says Robert A. Pedowitz, M.D., Ph.D., professor and chairman of the Department of Orthopedics and Sports Medicine at the University of South Florida. "If the public is aware of the problem and makes a connection between what they're doing and their symptoms, that's the first step. Then they can generally correct it themselves."

He should know. Pedowitz spends much of his time traveling, often lugging a heavy laptop in a briefcase. Pedowitz had back surgery in 1992 for chronic pain.

Now he uses carry-on luggage to wheel around airports. "It makes a huge difference. I've significantly decreased my back pain after a long trip," he says.

If you find yourself slumping from the extra weight you're carrying around every day, your spine could be in trouble, says physical therapist Gregory Todd, co-owner of Renewal Rehab in south Tampa and Wesley Chapel. About half of his new patients are suffering from back pain related to heavy loads, he says.
Your posture should take into account the C curve of your midback and the reverse curves of your upper and lower back. Strain those curves and you're asking for trouble, Todd says.

Save yourself the aches and pains with these tips:
Design is more important than you think. If you're hauling a heavy load, look for a bag that carries most of the weight near your spine, or the center of your body, which means less stress, Pedowitz says. His top recommendation is a dual-strap bag.
Messenger bags are OK if you carry most of the weight on your butt as opposed to one side. Large purses and bags that you carry on one shoulder or by hand are the worst offenders, Pedowitz says. "They can strain your hand, wrist, elbow and shoulder," he says.
"Another problem is the expectation that we should be carrying that much weight around in the first place," Pedowitz says. "With women, I see them carrying around purses filled with all sorts of stuff. I have to wonder, is all that stuff inside there really necessary?"
And don't let your child, whose spine and extremities are still growing, tote a ton of books, Pedowitz says. If you can't lighten the load, wheel it around instead.
If all else fails and you still can't part with an ounce of extra stuff, head to the gym and bump up your strength conditioning. Hit the weights to build up your shoulders, arms and back, Pedowitz says. Todd recommends Pilates to strengthen the entire core, including your back. You'll have a healthy routine in the bag in no time.

DANIA AL-DEEN, 23
International business and finance student at University of Tampa

She commutes from Brandon and always has a purse — with a prayer rug, wallet, cell, calculator, brush, keys and more — and stuffed backpack filled with books, binders and a laptop. It's no surprise that she experiences back and shoulder pain.
"I gotta have my stuff. I guess it's my way of keeping myself in shape," Al-Deen says. "But I think it affects my posture. I always bend forward trying to balance myself."
Dead weight: Backpack, 16 pounds; purse, 4 pounds

STEPHANIE CAMACHO, 18
Business marketing student at University of Tampa

She commutes from Northdale with a laptop bag and another bag with her books, binders, wallet, keys, phone and more.
"I used to go to a chiropractor for back pain in high school," Camacho says. "Normally I carry my laptop bag by hand because it kills my shoulder. I carry my other bag on my other shoulder, but I feel the pain."
Dead weight: Bag, 9 pounds; laptop bag, 10 pounds

CARLOS ESCALANTE, 31
DTI messenger for Holland & Knight

He typically carries a large black messenger bag across his body with everything from his lunch to his daily planner to work notes.
"It gives me a workout, actually. I'm used to it," says Escalante, who usually has a 20-minute walk from a downtown parking garage in to work. "I haven't had any problems."
Dead weight: 10 pounds

RAFAEL MILANES, 29
First Rate Mortgage

He lugs a laptop bag with his computer, notes and folders over one shoulder. He balances it with an iced coffee.
"It's light today. From here to the car, it's usually bearable," Milanes says of his two-minute walk. "I go to the gym in the evenings, and I think that helps."
Dead weight: 10 pounds

LORI A. TINDALL
Director of placement and recruiting for Administrative Partners in Tampa.

She normally lugs around an oversized purse and a laptop bag.
"I carry too much stuff in my purse," Tindall says. "Sometimes I notice problems, especially when I park at Fort Brooke. It's tough to make it sometimes. We are all pack mules, even our children. I'm very concerned about their back health."
Dead weight: 4.5 pounds

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Nursing Students from University of Panama Arrive Eager to Learn

L to R - Visiting from the University of Panama's Nursing School: Student Celeste Cedeño, Professor Lourdes De Alguero, and Student Liris Castillo.

At the USF College of Nursing, they are marking a milestone in the exchange program with the University of Panama's Nursing School. In its second year, the “Community Health in Nursing from a Global Perspective” exchange program between the universidad and USF's College of Nursing saw its first nursing students travel from Panama to the U.S. for a ten day visit at the USF Health campus. Until now, only USF nursing students had made the journey to Panama for the summer exchange program. Fresh off the plane, the delegation was quick to point out what they wanted to see most- the USF College of Nursing Simulation Lab.

“I’ve heard so much about it. I've imagined what it looks like”, said 22 year old Liris Castillo, a third year nursing student from Universidad de Panama’s Colegio de Enfermeria. “My professors say we can practice in virtual reality – totally contrary to what we do in Panama!” says Liris in rapid Spanish.

Celeste Cedeño adds “It (the lab) can even simulate a heart attack?! In Panama, we would have to wait for that moment to happen in real life. And then when it does, we, as nursing students, are not allowed to be in the forefront. Only in cases where our help is needed are we allowed up close. Here, it’s super different!” she said with excitement.

While the conversation may sound a bit morbid to a passer-by, it’s indicative of the passion nursing students have to learn and be the best they can be. The Nursing Simulation Lab on the campus of USF Health provides students with a unique hands-on experience in "real time" scenarios - helping them save more lives in the "real world".

“Practicing in that lab will better prepare me for the moment when the patient is real. When that heart attack happens, I will be more confident about what to do”, said Celeste, also in her third year at the Universidad de Panama.

Liris, who is interested in possibly becoming an obstetric nurse, noted that classmates and professors back home gave her a long list of things to report back on. “Many of my professors asked that we focus on the different methods used to teach the same subject. Let’s see which ones they can adopt in their classes.”

Celeste, who is undecided between specializing in epidemiology or public health, said “They're specifically interested in everything there is to know about the simulation lab that your nursing students learn in. My professor of mental health asked me to try and remember as much about it as possible. She wants me to describe it in detail when I get back.”

Top Nursing Students from Panama Chosen
The two women from the capital city of Panama were chosen among 8 finalists – top students in the university’s Colegio de Enfermeria. Traveling with them on this inaugural Panama – USF Health student exchange visit was Profesora Lourdes De Alguero, a 16 year professor of Public Health and a 24 year nursing veteran. “This is an excellent opportunity for our students to expand their academic horizons”, said the profesora. “It provides them with new experiences, specifically, teaching them the different ways that nursing students in other countries learn their profession.”

Barring differences of culture and technology, Profesora De Alguero said the foundation of nursing remains universal. “I believe the essence of nursing – the humanitarian aspect of our profession- remains the same no matter where you are learning it”, said Profesora De Alguero.

Sandra V. Cadena, PhD, ARNP, Assistant Dean of Undergraduate Studies and Director of Global Health in the USF College of Nursing says it’s wonderful to be on the receiving end for a change. Until now, the profesora and her colleagues in Panama have been the ones to host Dr. Cadena and two groups of USF nursing students – first in Summer of 2006, then in the Summer of 2007. “The 10 day educational visit by the Universidad de Panama students and faculty represents the next landmark step in the exchange of knowledge, cultural opportunities and strengthening of the relationship between the two colleges of nursing”, said Dr. Cadena.

“By integrating the visitors into the daily life of a USF nursing student in the classroom, in a variety of clinical experiences and the simulation lab, it creates additional opportunities to enhance research and teaching possibilities between the two universities – moving us closer to the next level of global understanding”, said
Dr. Cadena.

Intense Ten Days
During their ten day visit at USF Health, the delegation from Panama participated in several simulation procedures and “mock codes” at the USF Nursing Simulation Lab, under the direction of the lab’s director Laura Gonzalez. The team also visited several area hospitals. The differences in technology are significant, said the two students from Panama who practice at the Hospital Santo Thomas in their nation’s capital, a facility that dates back to the 1920’s.

Catching Bulls Fever!
And what trip to USF would be complete without an immersion in Bulls fever? To the delight of the profesora, Liris and Celeste their trip was punctuated by the USF Homecoming Night. Trading in their Panamanian white coats for green and gold attire, there was no mistaking. The delegates on the float alongside USF Health students would return home with a severe case of Bulls fever.

Photo Gallery:



Below: Summer 2007 - USF Nursing Students' Trip to Panama. Click here to read "Postcards from Panama" webstory.

Story by Lissette Campos, USF Health Communications
Photography by Eric Younghans, USF Health Media Center & Luis Battistini, USF College of Nursing

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