With the spring semester in full swing, a lot of us are experiencing the stresses of exams and papers due in addition to our other life responsibilities. As behavioral health students, it is vital that we learn to manage our own stresses and maintain optimum mental health. Join us for a very fun and informative event on mental health and stress management techniques on March 7th, from 3-4 pm, in the COPH auditorium (1023-C).
The event will include:
A demonstration of Jacobsen’s Progressive Muscle Relaxation Technique
A lecture from Dr. Jack Darkes (Director of the University of South Florida Psychological Service Center)
Tips on managing stress through nutrition
We hope to see you there!