There is nothing sweeter than a little one sleeping. The peace and quiet is heaven for parents, too. Good sleep habits are important to instill in our children.  Sleep is […]

Living behind your cheekbones, between your eyes and eyebrows, are your sinus cavities, working to filter and humidify the air you breathe. They are lined with a mucus membrane and […]

From our first blog, Hydration I – Key Questions, we discussed the importance of personal fitness assessment and Florida’s weather conditions.  Next, we should ask ourselves questions that delve into […]

We live in Florida and it’s hot. No news flash here. Temperatures top 90 in prime summer months, while spring and fall months are not exactly a reprieve from the […]

Did you know that corned beef and cabbage is actually a St. Patrick’s Day and Irish-American tradition?  In the Irish homeland, the traditional St. Patrick’s Day meal eaten is lamb […]

Autism has two sides. It can be invisible to the naked eye, or obvious and misunderstood. Its appearance is nuanced, and varies from individual to individual. “Many parents do not […]