Archive for March, 2019

Sweet ZZZ’s for Growing Bodies
March 20, 2019

There is nothing sweeter than a little one sleeping. The peace and quiet is heaven for parents, too. Good sleep habits are important to instill in our children.  Sleep is […]

Sinusitis Leaving You Dazed and Confused?
March 18, 2019

Living behind your cheekbones, between your eyes and eyebrows, are your sinus cavities, working to filter and humidify the air you breathe. They are lined with a mucus membrane and […]

Hydration II – What to Drink and Why?
March 15, 2019

From our first blog, Hydration I – Key Questions, we discussed the importance of personal fitness assessment and Florida’s weather conditions.  Next, we should ask ourselves questions that delve into […]

Hydration I – Key Questions
March 15, 2019

We live in Florida and it’s hot. No news flash here. Temperatures top 90 in prime summer months, while spring and fall months are not exactly a reprieve from the […]

Load up on the Cabbage and Veggies
March 15, 2019

Did you know that corned beef and cabbage is actually a St. Patrick’s Day and Irish-American tradition?  In the Irish homeland, the traditional St. Patrick’s Day meal eaten is lamb […]

Community, Confidence and Autism
March 8, 2019

Autism has two sides. It can be invisible to the naked eye, or obvious and misunderstood. Its appearance is nuanced, and varies from individual to individual. “Many parents do not […]