Going against the will of a teenager is not easy and can cause stressful situations to arise from literally nowhere, especially the first time he or she receives a message […]

If you have a teenager, you may be in a tailspin on what to do about that phone, not to mention their laptop, iPad, and TV usage. On one hand, […]

The holiday season whirlwind is upon us, a flurry of activities and engagements from holiday gatherings to shopping for presents. We feel time-pressed, and eating right can seem pointless with […]

“Let food be thy medicine and medicine be thy food,” a quote often credited to Hippocrates. A variety of diets have come and gone. Still, the Keto diet has been […]